|
Feliz 🎶
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1197 kcal
|
Fat: 43.75g | Prot: 80.78g | Carbs: 124.52g.
Breakfast: Castanhas de Caju, Pão Francês, Café com Açúcar. Lunch: Hortifruti Cenoura Crua, Arroz Branco (Cozido), Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Quaker Aveia em Flocos Finos, Subway Alface, Cenouras, Subway Cebola, Ovo, Café com Açúcar, Contra-filé. Snacks/Other: Melão Amarelo. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickerocha's Weight History
|