Weigh In record (no journal entry) for 29 January 2024
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50.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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690 kcal
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Fat: 20.16g | Prot: 26.81g | Carbs: 104.24g.
Breakfast: Molico Iogurte Desnatado Triplo Zero, Piracanjuba Leite Desnatado, Nutella Nutella, Pilão Café, Panco Pão de Milho. Lunch: Alface, Pepino Japonês, In Natura Tomate, Hellmann's Ketchup, Carrefour Carne Moída de Alcatra, Panco Pão de Milho, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Nestlé Chocolate Alpino White Top. Dinner: Grano Square Granola Premium, Melão, Peta Caseira Biscoito de Polvilho Doce, sopa detox. more...
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1529 kcal
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Exercise:
Caminhada - 1 hour and 15 minutes, Zumba - 47 minutes, Resting - 11 hours and 58 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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eu leticia's Weight History
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