Weigh In record (no journal entry) for 29 January 2024
|
66.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2851 kcal
|
Fat: 123.75g | Prot: 124.19g | Carbs: 339.14g.
Breakfast: Max Titanium L-Glutamina, Café com Leite e Açúcar, Quaker Aveia em Flocos. Lunch: Crystal Água com Gás, Suco de Limão, Feijão Vermelho, Brócolis Cozido, Costelinha, Quiabo Cozido, Arroz Branco (Cozido), Chinezinho Alho Frito , Batata Doce, Jasmine Gergelim Branco Natural. Dinner: Crystal Água com Gás, Suco de Limão, Feijão Vermelho, Costelinha, Arroz Branco (Cozido), Jasmine Gergelim Branco Natural. Snacks/Other: Café com Leite e Açúcar, Pão com Ovo, Salame, Biscoito de Queijo, Mousse de Limão, Milho Verde Cozido, Maçã. more...
|
|
2752 kcal
|
Exercise:
Treadmill - 1 hour and 18 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariazuos's Weight History
|