Weigh In record (no journal entry) for 28 January 2024
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91.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1311 kcal
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Fat: 65.98g | Prot: 40.48g | Carbs: 137.58g.
Lunch: Lidl Mięso Mielone z Szynki Wieprzowej, Kujawski Olej (10g), Aviko Frytki Zig Zag. Snacks/Other: Orion Studentska Mleczna. more...
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Losing 2.1 kg a Week
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Danielbmx's Weight History
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