Weigh In record (no journal entry) for 30 January 2024
|
88 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1548 kcal
|
Fat: 61.28g | Prot: 151.22g | Carbs: 97.80g.
Breakfast: Ägg. Lunch: ICA Kvarg Jordgubb Smultron, ICA Lingonsylt utan Tillsatt Socker, Body Science Protein Pancake Mix. Dinner: Basmatiris (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Ägg. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
M.Custic's Weight History
|