Weigh In record (no journal entry) for 30 January 2024
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61.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1068 kcal
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Fat: 31.33g | Prot: 78.35g | Carbs: 121.31g.
Lunch: Tumis Daun Pepaya, Pare, Tempe Goreng, Telur Goreng, Nasi Putih, Jengkol. Dinner: Sayap Ayam, Telur Rebus, Putih Telur Matang, Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk), Muscle First Pro Whey 100 Coklat, Tomat Merah. more...
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Losing 2.8 kg a Week
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dewi apriliya 12's Weight History
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