Weigh In record (no journal entry) for 30 January 2024
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66.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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828 kcal
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Fat: 20.49g | Prot: 53.85g | Carbs: 115.31g.
Lunch: Nasi Putih, Ikan, Kacang Panjang Hijau Dimasak (dari Segar), Labu Kuning, Tempe Panggang, Mentimun (dengan Kulit). Snacks/Other: Silver Queen Almond, Sukun. more...
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Losing 2.8 kg a Week
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Kiky Ilham's Weight History
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