Weigh In record (no journal entry) for 30 January 2024
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1304 kcal
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Fat: 59.92g | Prot: 69.65g | Carbs: 115.94g.
Breakfast: Buah Kiwi, Skippy Chunky Peanut Butter, Roti Gandum. Lunch: Ayam Kecap, Sambal Goreng, Tempe, Saori Saos Tiram, Bimoli Minyak Goreng, Kangkung, Nasi Putih. Dinner: Sambal Goreng, KFC Dada Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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ikatrisnayanti's Weight History
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