abuhisyam's Journal, 30 Jan 24

Weigh In record (no journal entry) for 30 January 2024

73 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

120 kcal

Fat: 0.00g | Prot: 25.00g | Carbs: 3.00g. Breakfast: Fitlife Whey Protein Isolate. more...

2352 kcal

Exercise: Gym - 1 hour, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 16 hours and 11 minutes, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

abuhisyam's Weight History