Weigh In record (no journal entry) for 30 January 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1384 kcal
|
Fat: 55.37g | Prot: 69.31g | Carbs: 148.16g.
Lunch: Arroz Branco (Curto, Cozido) , Continente Atum em Óleo, Ovo Cozido. Dinner: Continente Atum em Óleo, Arroz Branco (Curto, Cozido), Queijo Cheddar, Costeleta de Porco, Cebolas Maduras Cozidas. Snacks/Other: Pão de Queijo, Café Expresso, Pão de Queijo, Palmier. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
forosfotos's Weight History
|