Weigh In record (no journal entry) for 29 January 2024
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83.6 kg
Lost so far: 3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1776 kcal
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Fat: 97.87g | Prot: 62.81g | Carbs: 165.11g.
Breakfast: Сыр Моцарелла, Winway Волоський Горіх, Валки Хліб Хліб Тостовий. Lunch: Квашеная Капуста, Гречка с Маслом, Вареное Яйцо. Dinner: Zentis Марципановый Батончик, Колбаса Домашняя. Snacks/Other: АВК Цукерки Королівський Шарм, АВК Цукерки Королівський Шарм, Lukas Bifesti. more...
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2392 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Yoga - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Valeriva6's Weight History
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