Weigh In record (no journal entry) for 30 January 2024
|
83.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
304 kcal
|
Fat: 6.18g | Prot: 28.88g | Carbs: 36.56g.
Breakfast: Essiggurken, Kornspitz, Tann Burgunderschinken, Kristallzucker, Kaffee (Gemahlen), Milch (Vollmilch). more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fischeneder's Weight History
|