Weigh In record (no journal entry) for 30 January 2024
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81.3 kg
Lost so far: 21.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1824 kcal
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Fat: 67.55g | Prot: 175.70g | Carbs: 118.53g.
Breakfast: BioTech USA Zero Bar, ESN Flexpresso, Nöm L-Free Halbfett Milch. Lunch: Tann Rauchschinken, Hofer Proteinweckerl, Hartgekochtes Ei, Rama Good Start. Dinner: Semmel, Inzersdorfer Bohnen mit Speck, Inzersdorfer Erdäpfelgulasch. Snacks/Other: Ehrmann High Protein Chocolate Pudding, ESN Isoclear. more...
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steady weight
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sp.sabine's Weight History
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