Weigh In record (no journal entry) for 31 October 2015
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83.3 kg
Lost so far: 4.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2015:
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2025 kcal
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Fat: 50.59g | Prot: 72.81g | Carbs: 263.13g.
Breakfast: Tropicana Smooth Orange Juice, Philadelphia Light Cream Cheese, Hovis Best of Both Medium, Waitrose Semi Skimmed Milk, Quaker oats Oat Crisp, Tetley Tea with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Cucumber (with Peel), Lettuce, Tesco Creamy Coleslaw, Potato (Flesh and Skin). Dinner: Pepsi Pepsi (Can), KFC Fries (Regular), KFC Mini Breast Fillets (1). Snacks/Other: San Miguel Lager. more...
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2268 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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jnaicker's Weight History
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