Weigh In record (no journal entry) for 30 January 2024
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1755 kcal
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Fat: 99.30g | Prot: 71.35g | Carbs: 139.52g.
Breakfast: Грецкие Орехи, Yogreenion Кокосовый Йогурт, Nutiva Семена Чиа, Киви, банановое протеиновое печенье. Lunch: Говяжья Котлета на Пару, Морковь, Нут, Капуста Белокочанная, Polezzno Ядра Конопли Очищенные, Akropolive Маслины Греческие Гигант без Косточки. more...
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Gaining 0.1 kg a Week
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hanjimood's Weight History
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