Weigh In record (no journal entry) for 30 January 2024
|
79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
2064 kcal
|
Fat: 90.67g | Prot: 152.88g | Carbs: 133.13g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. Lunch: Lindt Cioccolato Fondente 90%, Zucchine Fritte, Felicia Bio Pasta di Lenticchie Rosse Bio, Grana Padano Grana Padano. Dinner: Mela, Melanzane Grigliate Surgelate, Olio Extra Vergine di Oliva, Sugo senza Carne, Uovo. Snacks/Other: Novi Crema Novi 45% Nocciole, Probios Keto Bread, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia, Novi Crema Novi 45% Nocciole, Probios Keto Bread, Lindt Cioccolato Fondente 90%, Perugina Cacao Amaro, 🥞 New Pancakes PRO Vaniglia. more...
|
Losing 1.4 kg a Week
|
|
|