Weigh In record (no journal entry) for 29 January 2024
|
81 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1101 kcal
|
Fat: 43.18g | Prot: 140.59g | Carbs: 31.43g.
Breakfast: Jugo Verde, Huevo Revuelto, Huevo Revuelto, Espinacas. Lunch: Ensalada de Lechuga con Verduras Variadas, Salmón Rosado, Salmón Rosado, Salmón Rosado. Dinner: Atún en Agua (Enlatado). more...
|
Gaining 0.1 kg a Week
|
|
|