Weigh In record (no journal entry) for 30 January 2024
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82 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2603 kcal
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Fat: 104.05g | Prot: 165.76g | Carbs: 249.09g.
Breakfast: Krapfen, Äpfel, Whey Protein, Gekochtes Ei, Möhren, Banane. Lunch: Gebratenes Schweinekotelett, Reis (Gekocht), Butter, Sonnenblumenöl. Dinner: Hofer Hühner-Innenfilet, Sonnenblumenöl, Cocktailsoße, Grüne Oliven, Nature's Gold Rote Kidney Bohnen, New Lifestyle Mozzarella Light, Taste of America Tortilla Wraps. Snacks/Other: Schokolade. more...
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Losing 0.4 kg a Week
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Voltilam's Weight History
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