Weigh In record (no journal entry) for 30 January 2024
|
141.3 kg
Lost so far: 6.3 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
945 kcal
|
Fat: 20.02g | Prot: 58.36g | Carbs: 86.18g.
Breakfast: Nutrilett Rich Chocolate Shake. Dinner: Morötter, "Hälsosallad". more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
svenpersson's Weight History
|