Weigh In record (no journal entry) for 30 January 2024
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89.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2292 kcal
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Fat: 73.41g | Prot: 105.90g | Carbs: 314.83g.
Breakfast: Honig, Chia-Samen, Billa Rote Früchte Frühstück, Clever Joghurt 0,1% Natur, Ehrmann High Protein Joghurt Erdbeere, Wassermelone, Ananas, SPAR Granatapfelkerne. Lunch: Natur Pur Bio-Pasta, Dorfgold Feiner Schinkenaufschnitt, Olivenöl, Cocktailtomaten, MITAKOS Schafkäse Leicht, Knorr Frittaten Suppe. Dinner: Fol Epi Fol Epi, Roi de Trefle Zarte Scheiben, Tann Streichwurst, Mischbrot. Snacks/Other: Eskimo Twinni, Eskimo Twinni, Kiwi, Mandarine, Weintrauben. more...
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steady weight
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Helmut Lutz's Weight History
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