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Ca2001
Journal
30 Jan 24
Ca2001's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
76.1 kg
Lost so far:
8.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
1249 kcal
Fat: 47.56g | Prot: 81.00g | Carbs: 122.31g.
Breakfast:
Café com Açúcar, Pão com Manteiga.
Lunch:
Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido), Frango a Milanesa.
Dinner:
Friboi Almôndega Bovina.
Snacks/Other:
Danone Iogurte de Morango , Melão Amarelo.
more...
2014 kcal
Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ca2001's Weight History
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