Weigh In record (no journal entry) for 30 January 2024
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66.5 kg
Lost so far: 14 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1461 kcal
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Fat: 116.43g | Prot: 52.11g | Carbs: 56.02g.
Lunch: Кофе с Молоком, Морковь по-Корейски, Холодец, Конфеты из кокосового масла. Dinner: Конфеты из кокосового масла, Кофе с Молоком, Черный Кабан Сервелат. Snacks/Other: Самса с Курицей. more...
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steady weight
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balagur73's Weight History
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