Andi Sruput's Journal, 30 Jan 24

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Weigh In record (no journal entry) for 30 January 2024

82.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:

1747 kcal

Fat: 49.24g | Prot: 147.94g | Carbs: 167.02g. Breakfast: Daging Ayam (Panggang, Bakar, Dimasak). Lunch: VECTORLABS Master Whey. Dinner: Telur Rebus, Tahu Kukus, Wings Food Isoplus. Snacks/Other: La Fonte Spaghetti with Bolognese Sauce, Nasi Goreng. more...

2477 kcal

Exercise: Gym - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Andi Sruput's Weight History

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Andi Sruput's Journal, 30 Jan 24

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Andi Sruput's Weight History