Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
hercaili
Journal
30 Jan 24
hercaili's Journal, 30 Jan 24
hercaili's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2024
74 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
737 kcal
Fat: 32.62g | Prot: 28.09g | Carbs: 87.31g.
Breakfast:
Beyaz Ekmek, Haşlanmış Yumurta, TekSüt Kaşar Peyniri, Sütaş Süzme Peynir.
Dinner:
Beyaz Ekmek, Pırasa Yemeği.
Snacks/Other:
Mandalina.
more...
2217 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
hercaili's Weight History
View Complete History