Weigh In record (no journal entry) for 30 January 2024
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105.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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4432 kcal
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Fat: 116.09g | Prot: 252.99g | Carbs: 596.64g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: G Hughes Sugar Free BBQ Sauce, Pears , Heinz Ketchup No Sugar Added, Gatorade Glacier Freeze Powder, Wegmans Seedless Raisins, Simply Nature Unsweetened Apple Sauce, Red Delicious Apples, Alacer Corp Emergen-C Super Orange. Dinner: Kirkwood Chicken Thighs, Chili, Northern Catch Wild Alaska Pink Salmon, Kirkwood Chicken Thighs. Snacks/Other: Sweet Potato , Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. more...
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Gaining 0.6 kg a Week
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BigRed89's Weight History
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