FireWarrior316's Journal, 30 Jan 24

Weigh In record (no journal entry) for 30 January 2024
83.6 kg Lost so far: 3.3 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2024:
657 kcal Fat: 27.57g | Prot: 60.56g | Carbs: 49.35g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Mission Carb Balance Flour Tortilla, Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Great Value Fancy Fiesta Blend Cheese Shredded, Cabbage , Stewed Tomatoes. Snacks/Other: Coffee, Great Value Stevia. more...
2170 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.2 kg a Week

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FireWarrior316's Weight History


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