Weigh In record (no journal entry) for 30 January 2024
|
43.6 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1392 kcal
|
Fat: 28.57g | Prot: 89.58g | Carbs: 198.31g.
Breakfast: Goiaba Vermelha, Growth Supplements Beta-Alanine, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Ritter Barra de Cereais Brigadeiro Zero Açúcar, Pêra Williams, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem, Chimichurri, Tomates, Camil Arroz Branco Cozido. Dinner: Growth Supplements Mostarda Rústica, Bonare Ketchup Zero, Chimichurri, Swift Ostrinha da Sobrecoxa, Batata Inglesa Crua. Snacks/Other: Vitória Uva sem Semente, Nestlé Oat Bran Farelo, Piracanjuba Leite em Pó Desnatado, Qualy Margarina Light 0% Lactose, Ovo, Panco Pão de Forma Premium, Natural Life Bolacha de Arroz. more...
|
|
1493 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|