Weigh In record (no journal entry) for 30 January 2024
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86.8 kg
Lost so far: 10.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1487 kcal
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Fat: 66.85g | Prot: 70.23g | Carbs: 169.41g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Ground Beef, Cucumber, Cherry Tomatoes, Lettuce. Dinner: Broccoli , Hummus. Snacks/Other: Premium Plus Whole Wheat Crackers, Philadelphia Regular Cream Cheese, Bananas, Grapes, Dried Apricot. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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