Weigh In record (no journal entry) for 30 January 2024
|
117.6 kg
Lost so far: 22.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1165 kcal
|
Fat: 54.00g | Prot: 89.00g | Carbs: 81.00g.
Breakfast: Snickers Hi Protein Bar. Lunch: Longhorn Steakhouse Cheeseburger. Dinner: Sargento Ultra Thin Sliced Provolone Cheese, Talk O' Texas Okra Pickles, Prima Della Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful White Bread. more...
|
Losing 1.9 kg a Week
|
|
jestellia's Weight History
|