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hanifplg
Journal
30 Jan 24
hanifplg's Journal, 30 Jan 24
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Weigh In record (no journal entry) for 30 January 2024
83.9 kg
Lost so far:
0 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
2079 kcal
Fat: 48.62g | Prot: 88.71g | Carbs: 277.20g.
Breakfast:
Nasi Lemak, Ceres Choco Hazelnut Spread.
Lunch:
So Good Bakso Sapi.
Dinner:
Soto Ayam, SuperIndo Gurame, Nasi Putih.
Snacks/Other:
Coca-Cola Coca-Cola (Can).
more...
2731 kcal
Exercise:
Running - 16/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
steady weight
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hanifplg's Weight History
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