Weigh In record (no journal entry) for 29 January 2024
|
57.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
764 kcal
|
Fat: 37.11g | Prot: 29.14g | Carbs: 81.59g.
Lunch: Abóbora Moranga Cozida, Crystal Água com Gás, Limão, Beterraba Cozida, Sementes de Girassol sem Casca, Semente de Abóbora, Arroz Branco (Cozido), Ovo Frito. Dinner: Laranjas, Ovo Frito. Snacks/Other: Soldiers Nutrition Creatina, Dolce Gusto Chococino Alpino, Garoto Talento Castanha do Pará, Pirulito. more...
|
|
1071 kcal
|
Exercise:
Treino de pernas, gluteos, abdômen + 15 min cardio na esteira - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathalia Istofel's Weight History
|