Weigh In record (no journal entry) for 27 January 2024
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74.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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930 kcal
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Fat: 42.51g | Prot: 77.01g | Carbs: 58.44g.
Breakfast: Cuisine & Co Avena Integral Tradicional, King Manteca de Maní, Lider Leche Entera, Azúcar Granulada. Lunch: Optimum Nutrition Whey Protein Gold Standard, Cuisine & Co Mix Berries, Lider Leche Entera , Frutos Del Maipo Salteado Mediterráneo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Huevo Cocido. more...
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Losing 10.2 kg a Week
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kazuvortex's Weight History
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