Weigh In record (no journal entry) for 26 January 2024
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1437 kcal
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Fat: 31.04g | Prot: 82.47g | Carbs: 210.97g.
Breakfast: Arroz con Leche. Lunch: San Jose Lomos de Jurel , Tomates, Espaguetis de Trigo (Cocidos), Unimarc Media Palta. Snacks/Other: Lider Torta Merengue Frambuesa, Nabisco Club Social Original, Red Bull Red Bull Energy Drink, Loncoleche Leche Protein Capuccino, Optimum Nutrition Whey Protein Gold Standard. more...
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Gaining 0.1 kg a Week
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kazuvortex's Weight History
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