Weigh In record (no journal entry) for 30 January 2024
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1763 kcal
|
Fat: 88.51g | Prot: 106.35g | Carbs: 128.56g.
Breakfast: Сыр, Папа Может Финский Сервелат, Кофе с Молоком. Lunch: Сыр, Сметана 15%, Кофе, Плов с Говядиной. Dinner: Сметана 15%, Борщ с Говядиной. Snacks/Other: Food Master Кефир 1%, Куриные Котлеты. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|