Weigh In record (no journal entry) for 30 January 2024
|
78.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1039 kcal
|
Fat: 40.38g | Prot: 46.54g | Carbs: 121.27g.
Breakfast: Café com Leite e Açúcar, Pão de Forma, Ovo Frito. Lunch: Arroz Branco (Cozido), Perdigão Linguiça Suína, Feijão Preto Cozido. Dinner: Swift Feijoada, Tomates Cereja, Alface Americana. Snacks/Other: Marilan Bolacha Maizena, Café com Leite e Açúcar. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marah.barbara's Weight History
|