Weigh In record (no journal entry) for 30 January 2024
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50.5 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1374 kcal
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Fat: 53.85g | Prot: 57.50g | Carbs: 168.58g.
Breakfast: Di Leo Biscotti Integrali con Crusca, Latteria Latte Parzialmente Scremato. Lunch: Uovo, Piselli Cotti. Dinner: Lindt Lindor Doppio Cioccolato , Moretti Birra Zero Analcolica, Pomodori Ciliegini, Mozzarella di Bufala, La Fattoria Speck Cotto , Speck. Snacks/Other: Latteria Yogurt Cremoso Nocciola, Torta di Mele, Banana. more...
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Gaining 0.7 kg a Week
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