Weigh In record (no journal entry) for 30 January 2024
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135 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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590 kcal
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Fat: 14.10g | Prot: 43.93g | Carbs: 73.14g.
Breakfast: Ovo, Kisabor Tapioca (Goma de Mandioca Hidratada), Frango Desfiado. Lunch: Repolho Verde, Carne de Panela, Camil Arroz Branco Cozido. Snacks/Other: Qualitá Tâmara Seca sem Caroço , De Marchi Uva Thompson . more...
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Gaining 0.4 kg a Week
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gaabscoelho's Weight History
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