Weigh In record (no journal entry) for 03 January 2024
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98 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1149 kcal
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Fat: 43.03g | Prot: 60.82g | Carbs: 132.49g.
Breakfast: Laranjas, Banana Prata, Ovo, Visconti Pão de Forma Integral. Lunch: Hortifruti Batata Inglesa Cozida , Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Yoki Amendoim, Ritter Barra de Cereal Brownie, Panco Pão de Forma Integral, Ovo, Vigor Requeijão Cremoso Light. more...
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Gaining 0.3 kg a Week
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