Day 2 Sahur hari ini, sama sundubu jigae ala-ala, tempe, dan ayam kecap. Estimated calorie 540
View Diet Calendar, 31 January 2024:
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1560 kcal
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Fat: 56.01g | Prot: 106.17g | Carbs: 176.63g.
Breakfast: Greenco Jamur Enoki, Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, Ayam Kecap, Soft Silken Tofu , Tempeh (Cooked) , Fukumi Nasi Porang, SuperIndo Pakcoy. Dinner: Onions , Kanzler Sosis, Beef Thin-Sliced (Cured) , Tempeh , Teriyaki Sauce , Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Garuda Pilus Rasa Rumput Laut. more...
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2727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 19 hours and 48 minutes, Sleeping - 3 hours and 30 minutes. more...
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haloinimama's Weight History
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