Weigh In record (no journal entry) for 31 January 2024
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75.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1259 kcal
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Fat: 45.90g | Prot: 57.37g | Carbs: 158.99g.
Breakfast: Pangsit Goreng, Mie Ayam, Gula Pasir, Good Day Kopi. Lunch: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Buah Pir. Snacks/Other: Martabak Keju. more...
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Losing 6.3 kg a Week
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theresia suryanti's Weight History
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