Weigh In record (no journal entry) for 31 January 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1820 kcal
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Fat: 39.76g | Prot: 217.45g | Carbs: 146.71g.
Breakfast: Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Isolate, Quaker Instant Oatmeal. Lunch: Ubi Ungu Rebus, Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), Muscle First Pro Isolate. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Muscle First Pro Isolate, Selai Kacang. more...
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Losing 1.1 kg a Week
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romiwohangara's Weight History
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