Weigh In record (no journal entry) for 31 January 2024
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74.7 kg
Lost so far: 3.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1227 kcal
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Fat: 32.58g | Prot: 47.95g | Carbs: 182.54g.
Breakfast: Emping Melinjo, Pepaya, Melon. Lunch: Tahu Bakso, Telur Rebus, Kopi Luwak White Koffie Original, Ayam Masak Merah, Kaldu Ayam, Mangga Muda, Rumput Laut. Dinner: Yakult Yakult, Daun Singkong, Bamboe Bumbu Rendang, Finna Sambal Ijo Uleg, Finna Sambal Terasi Uleg, Kari Ayam, Nasi Putih. Snacks/Other: Kue Pukis, Happytos Tortilla Chips. more...
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Losing 1.1 kg a Week
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gitakusuma's Weight History
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