Weigh In record (no journal entry) for 31 January 2024
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61.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1269 kcal
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Fat: 60.37g | Prot: 66.19g | Carbs: 126.50g.
Lunch: Urap, Tempe Mendoan, Kopi (Diseduh dari Bubuk), Bimoli Minyak Goreng, Rempeyek, Ikan Tuna, Tahu Goreng, Nasi Jagung. Dinner: Semangka, Bengkoang, Kopi dengan Gula, Kacang Kedelai, Kacang Sangrai Kering (tanpa Garam) , Tahu Goreng, Indomaret Keripik Tempe, Putih Telur Matang, L-Men Hi-Protein 2 Go. more...
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Losing 3.5 kg a Week
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dewi apriliya 12's Weight History
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