Weigh In record (no journal entry) for 01 November 2015
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68.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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1491 kcal
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Fat: 106.80g | Prot: 103.73g | Carbs: 25.97g.
Lunch: ICA Basic Riskakor, Gouda eller Edamer Ost, Smör, Arla Creme Fraiche, Smör, Kalvlever. Dinner: Smör, Kalvlever. Snacks/Other: Fazer Cacao, Ägg. more...
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Losing 5.6 kg a Week
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