jantinha, 150g de inhame com salada <3
View Diet Calendar, 30 January 2024:
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1751 kcal
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Fat: 40.43g | Prot: 40.67g | Carbs: 312.97g.
Breakfast: Ati Latte Leite Integral tipo a, Café com Açúcar, Ovo Mexido, Dr. Peanut Pasta de Amendoim Cookies And Cream, Wickbold Pao 100% Nutrição . Lunch: Hortifruti Batata Doce Cozida , Hortifruti Beterraba Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Bala de Coco, Bala de Coco, Lacta Bis (7g), Santa Helena Crokíssimo Amendoim Crocante, Glória Leite em Pó Integral, Nestlé Sorvete Flocos. more...
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2632 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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