Weigh In record (no journal entry) for 31 January 2024
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1175 kcal
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Fat: 51.52g | Prot: 36.66g | Carbs: 142.92g.
Breakfast: Salak, Bimoli Minyak Goreng, Ikan Teri, Sunpride Banana, Buah Naga. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Maestro Mayonais Kurang Lemak, Selada Daun Hijau, Wortel, Mentimun (dengan Kulit), Telur Rebus, Ubi Jalar (Manis). more...
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1675 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fridaseran's Weight History
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