Weigh In record (no journal entry) for 31 January 2024
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63.9 kg
Lost so far: 5.6 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1353 kcal
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Fat: 44.05g | Prot: 112.12g | Carbs: 126.51g.
Breakfast: Мандарины, Яйцо, Брест-Литовск Сыр Классический 45%, Овсяные Хлопья. Lunch: Fitnesshock Печенье Малиновый Чизкейк, Гречка Отварная, Куриное Филе, Bonduelle Кукуруза. Dinner: Черная Смородина, Куриное Филе. Snacks/Other: Alpen Gold Темный Шоколад. more...
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Losing 0.9 kg a Week
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Shynarbab's Weight History
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