Weigh In record (no journal entry) for 30 January 2024
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88.8 kg
Lost so far: 0.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1199 kcal
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Fat: 65.61g | Prot: 84.57g | Carbs: 66.78g.
Breakfast: Friendly Farms 4% Cottage Cheese, Jones All Natural Chicken Sausage, Fried Egg, Goldhen Liquid Egg Product. Lunch: Beef Stroganoff with Noodles. Dinner: Baby Spinach, Hellmann's Real Mayonnaise, Colby Jack Cheese, Lunch Mate Premium Smoked Honey Ham, Lunch Mate Premium Oven Roasted Turkey Breast, Bowl & Basket Round Top White. more...
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Losing 0.0 kg a Week
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dlwinters95's Weight History
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