Weigh In record (no journal entry) for 01 November 2015
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2015:
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760 kcal
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Fat: 28.46g | Prot: 44.57g | Carbs: 80.77g.
Breakfast: Gâteau de Savoie, Lait d'Amande, Nesquik Chocolat en Poudre. Lunch: Tarte au Citron Meringuée, Brocoli, Auchan Purée Cuisinée de Carottes, Longe de Porc (Filet, Maigre Seulement). more...
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2402 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Narindra39's Weight History
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