Weigh In record (no journal entry) for 27 January 2024
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50.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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608 kcal
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Fat: 19.28g | Prot: 52.48g | Carbs: 57.20g.
Breakfast: Яйцо, Сыр Маасдам, Простоквашино Творог 2%, Рисовая Мука. Lunch: Верес Кукуруза Сахарная, Помидоры, Огурец (без Кожуры), Булгур (Вареный), Тунец в Масле (Консервы). Snacks/Other: Молодая Морковь. more...
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Losing 3.5 kg a Week
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Aruka 02's Weight History
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